
Fasting advice
Fasting is a time-out for the body and mind, and is associated with many positive health benefits. It increases awareness of the body, lays the foundation for sustainable behavioral changes, and can lead to long-term regulation of body weight.
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60 min. fasting consultation
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Holistic
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Convenient by phone
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From nutritionists
What is it worth fasting for?
How does your fasting consultation work?
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Your history1
Together we will record your fasting experiences, your current eating and lifestyle habits in order to get a holistic picture of your starting situation.
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your wishes and goals2
We attach great importance to your reasons for fasting, your wishes and goals and help you to create the best conditions for a successful fast.
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Practical measures3
To help you put what we discuss into practice, we provide you with all the necessary tools:
- Tips for fasting practice
- Explanation of fasting-accompanying measures
- Recipe suggestions
- And much more!
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Julia Black
M.Sc. Nutritional SciencesJulia is a graduate nutritionist who has been fascinated by the far-reaching positive effects of fasting since the beginning of her studies. She has conducted research in various human studies on the health effects of fasting, interned at a Berlin fasting clinic, and has already guided numerous people through their fasting periods. She is currently undergoing her medically recognized training as a fasting guide at the Academy for Integrative Fasting.
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Do you have any questions?
Write us a message!