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Some people experience individual reactions after consuming certain foods, the background of which is not always clear. Consciously observing one’s own eating habits and maintaining a varied diet can help to better recognize personal needs.
Expansion to a larger test profile in which 100 more foods & substances are tested*.
Tested substances: glutinous rice¹, rice noodles¹, glass noodles¹, dumpling dough sheets¹, mantou¹, baozi¹, la mian¹, rice cakes (nian gao)¹, sweet glutinous rice balls (tangyuan)¹.)¹, River eel¹, carp¹, snakehead fish¹, chicken feet¹, frog legs¹, pork offal¹, beef rumen¹, dog meat (regional)¹, pigeon¹, soft-shell turtle¹, jellyfish meat¹, pig brains¹, Century eggs eggs/pidan)¹, Salted duck eggs¹ Chinese sausages¹, Soy sauce¹, rice vinegar¹, Sichuan pepper¹, five-spice powder¹, hot bean paste (doubanjiang)¹, chinkiang Rice vinegar¹, chili oil¹, black garlic¹, Pak Choi¹, water spinach¹, lotus root¹, bamboo shoots¹, Chinese mustard¹, Chinese broccoli¹, Chinese aubergine¹, mu-Err mushrooms¹, enoki mushrooms¹, shiitake mushrooms¹, Chinese chives¹, taro root¹, mung beans¹, edamame¹, red beans¹, dried soybeans¹, lotus seeds¹, water chestnuts¹, tofu (firm, silky, fermented)¹, tofu skin¹, konjac noodles¹, white jade mushroom¹, Chinese celery¹, winter melon¹, dragon fruit¹, lychee¹, longan¹, mandarin¹, jujube¹, durian¹, yangmei¹, pomelo¹, star fruit¹, Buddha's hand¹, baijiu (Chinese rice liquor)¹, Chinese herbal tea¹, jasmine tea¹, chrysanthemum tea¹, pu-erh tea¹, soy milk¹
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Food & fabrics
This category includes native deciduous and coniferous trees with their leaves, needles, fruits and pollen as well as fruit-bearing, flowering and deciduous shrubs, hedge plants and wild woody plants.
Tested substances: Maple (Acer), apple tree (Malus domestica), birch (Betula), pear tree (Pyrus), beech (Fagus sylvatica), oak (Quercus robur), alder (Alnus glutinosa), ash (Fraxinus excelsior), aspen (Populus tremula), spruce (Picea abies), laburnum (Laburnum anagyroides), hornbeam (Carpinus betulus), chestnut (Aesculus hippocastanum), pine (Pinus), cherry (Prunus), European lime (Tilia europea), larch, mistletoe, poplar (Populus), Plane (Platanus acerifolia), quince, robinia (Robinia pseudocacia), copper beech, sweet gum (Prosopis), elm (Ulmus glabra), walnut, silver birch (Betula pendula), blackberry, strawberry (Fragaria), lilac (Syringa vulgaris), hazel (Corylus avellana), blueberry (Vaccinium myrtillus), elderberry (Sambucus nigra), false jasmine (Philadelphus), currant (Ribes), privet (Ligustrum), tamarisk (Tamarix), juniper, willow, hawthorn (Crataegus)
Ornamental plants, wild flowers and medicinal herbs as well as perennial grasses and herbaceous wild plants are summarized here.
Tested substances: Aster (Aster), Chrysanthemum (Chrysanthemum morifolium), Dahlia (Dahlia hybrida), Goldenseal (Erysimum cheiri), Goldenrod (Solidago virgaurea), Ranunculus (Ranunculus), Heather (Calluna vulgaris), Hazelbell (Hyacinthoides non-scripta), Chamomile (Matricaria chamomilla), clover (Triofolium), lupine (Lupinus polyphyllus), margarite (Leucanthemum vulgare), narcissus (Narcissus), Neubelgian aster (Symphyotrichum novi-belgii), primrose (Primula), rape (Brassica napus), rose (Rosa), tulip (Tulipa), willowherb (Epilobium angustifolium),
Mugwort (Artemisia vulgaris), common plantain (Plantago major), stinging nettle (Urtica dioica), thistle (Cirsium), wild oat (Avena fatua), barley (Hordeum vulgare), glasswort (Parietaria judaica), smooth oat (Arrhenatherum elatius), goosefoot (Chenopodium album), oats (Avena sativa), buttercup (Ranculus spp.), honey grass (Holcus lanatus), hops (Humulus lupulus), dog’s tooth grass (Cynodon dactylon), ragwort (Senecio jacobaea), crested wheatgrass (Cynosurus cristatus), tussock grass (Dactylis glomerata), dandelion (Taraxacum), chickweed (Atriplex), couch grass (Elymus repens), Ragweed (Ambrosia elatior), Ryegrass (Lolium perenne), Couch Grass (Anthoxanthum odoratum), Sorrel (Rumex acetosa), Common Reed (Phragmites communis), Red Fescue (Festuca rubra), Fescue (Festuca), Ribwort Plantain (Plantago lanceolata), Bunchgrass (Agrostis tenuis), deadnettle (Lamium), brome (Bromus mollis), plantain (Plantago major), wormwood (Artemisia absinthium), meadow foxtail (Alopecurus pratensis), meadow oat (Helictotrichon pratense), timothy (Phleum pratense), meadow bluegrass (Poa pratensis), meadow fescue (Festuca pratensis), wormwood (Artemisia absinthium), meadow foxtail (Alopecurus pratensis), meadow oat (Helictotrichon pratense), meadow timothy (Phleum pratense), meadow bluegrass (Poa pratensis), meadow fescue (Festuca pratensis)
This category includes products made from cereals and relevant oilseeds that are used in many foods.
Tested substances: Amaranth, cornflakes, pearl barley, green spelt, oatmeal, durum wheat, linseed, corn flour, noodles (made from durum wheat semolina), industrial hemp, sesame seeds, sunflower seeds, glutinous rice¹, rice noodles¹, glass noodles¹, dumpling wrappers¹, mantou (steamed buns)¹, Baozi (filled steamed buns)¹, La-Mian (hand-pulled noodles)¹, rice cakes (Nian Gao)¹, sweet glutinous rice balls (Tangyuan)¹, basmati rice, buckwheat, spelt, barley, oats, millet, kamut, patna rice, quinoa, rye, spring rye, soft wheat, wheat, wild rice
Fish and seafood as well as various types of meat are tested in this category.
Tested substances: Duck, pheasant, duck, chamois, goose, mutton, hare, domestic duck, deer, chicken, calf, rabbit, kangaroo, lamb, liver (lamb), liver (beef), liver (pork), rooster, horse, turkey, partridge, deer, reindeer, beef, dried, sheep, pig, bacon, hare, turkey, wild hare, wild boar, chicken feet ¹, frog legs ¹, pork intestines ¹, beef stomach / tripe ¹, dog meat – regional¹, pigeon ¹, Softshell turtle¹, Jellyfish meat¹, Pork brain¹, Chinese sausages (Lap Cheong)¹, Eel, Oyster, Bream, Kipper, Trout (sea), Shrimp, Halibut, Herring, Lobster, Cod, Crab, Crab, Salmon, mackerel, mussel, pangasius, redfish, salmon, sardine, haddock, plaice, hake, saithe, monkfish, sole, periwinkle, tuna, clam, catfish, freshwater eel ¹, carp ¹, snakehead fish ¹
This category includes nuts, nuts and eggs, which are used both as an ingredient in the kitchen and as a snack.
Tested substances: Cashew nuts, peanut, hazelnut, chestnut, coconut flour, coconut, macadamia nut, almond, nuts, pecan nut, walnut, egg yolk, egg white, hen egg, ostrich egg, quail egg, century eggs ¹, salted duck eggs ¹.
Dairy products such as cheese, butter, cream and vegetable and animal fats are included here.
Tested substances: Butter, buttermilk, soured milk, cream cheese, Gouda, yogurt, kefir, cow’s milk, cheese made from cow’s milk, cheese made from sheep’s milk, cheese made from goat’s milk, milk, cream, sheep’s milk, preferred milk, Goat’s milk, apricot kernel oil, argan oil, borage oil, clarified butter, safflower oil, peanut oil, hydrogenated vegetable fats, ghee (Ayurvedic clarified butter), hemp oil, hazelnut oil, jojoba oil, cocoa butter, coconut oil, pumpkin seed oil, cod liver oil, camelina oil, linseed oil, macadamia oil, corn oil, almond oil, margarine, margarine (vegan), poppy seed oil, evening primrose oil, olive oil, palm kernel oil, palm oil, pecan oil, peppermint oil, pistachio oil, rapeseed oil, beef tallow, castor oil, sea buckthorn oil, black cumin oil, mustard oil, shea butter, soybean oil, sunflower oil, grape seed oil, walnut oil
This category deals with metals, textiles and other materials that we use in everyday life.
Tested substances: Aluminum, gold, copper, nickel, platinum, silver, zinc, tin (from canned food), cotton, formaldehyde, rubber, plastics, leather, nylon, wool
The category includes spices, seasonings and various types of sugar and alternative sweeteners.
Tested substances: Maple syrup, honey, candy sugar, sugar, natural brown sugar, aniseed, vinegar (clear), vinegar (malt), acetic acid, ginger, nutmeg, paprika, parsley, pepper (green), pepper (red), pepper (black), pepper (white), sage, salt, mustard, wasabi, cinnamon, Chinese chives¹, soy sauce¹, rice vinegar¹, Sichuan pepper¹, five-spice powder¹, Doubanjiang bean paste¹, Chinkiang rice vinegar¹, chili oil¹, black garlic¹
All relevant types of vegetables, from leafy vegetables to fruit vegetables, as well as fresh and dried fruit can be found here.
Tested substances: Pineapple, apple, apricot, avocado, prune, banana, pear, date, strawberry, fig, pomegranate, grapefruit, honeydew melon, currant, cherry, kiwi, orange, blood orange, papaya, peach, plum, cranberry, quince, raisin, gooseberry, grape, watermelon, grape (blue), grape (white), lemon, plum, winter melon¹, dragon fruit¹, lychees¹, longan¹, mandarins¹, jujube (Chinese date)¹, durian¹, yangmei (Chinese bayberry)¹, pomelo¹, starfruit¹, Buddha’s Hand (citrus fruit)¹,
Algae, artichoke, eggplant, cauliflower, broad bean, broccoli, watercress, mushroom, cherry tomato, chicory, Chinese cabbage, endive, pea, lamb’s lettuce, fennel, runner bean, frisée lettuce, garden bean, kale, cucumber, carrot, potato, garlic, kohlrabi, lettuce, cress, pumpkin, leek, lima bean, lentil, lollo rosso, chard, horseradish, carrot, okra, olive (green), olive (black), palm heart, bell bell pepper (yellow), bell bell pepper (green), paprika (red), chanterelle, mushrooms, purslane, radicchio, radish, radish, romanesco, Brussels sprouts, beet, red cabbage, rocket, beetroot, turnip, cucumber, salsify, celery, mustard (green), soy, asparagus, spinach, pointed cabbage, rutabaga, sweet potato, tomato, Jerusalem artichoke, wild mushrooms, white cabbage, savoy cabbage, zucchini, cultivated mushroom, sugar beet, plum, onion, pak choi (bok choy), water spinach, lotus root, bamboo shoots, Chinese mustard (Xuelihong), Chinese broccoli (Gai Lan), Chinese eggplant (Chinese eggplant), Mu-Err mushrooms (Wood ear mushrooms), Enoki mushrooms (Enoki mushrooms), Shiitake mushrooms, Taro root (Taro root), Dried soybeans, Lotus seeds, water chestnuts, tofu (firm, silky, fermented), tofu skin (yuba), pak choi (bok choy)¹, water spinach (water spinach)¹, lotus root (lotus root)¹, bamboo shoots (bamboo shoots)¹, Chinese mustard (xuelihong)¹, Chinese broccoli (Gai Lan)¹, Chinese eggplant¹, Mu-Err mushrooms (Wood ear mushrooms)¹, Enoki mushrooms (Enoki mushrooms)¹, Shiitake mushrooms¹, Taro root¹, Mung beans¹, Edamame (young soybeans)¹, Red beans (adzuki beans)¹, Dried soybeans¹, Lotus seeds¹, Water chestnuts¹, Tofu (firm, silky, fermented)¹, Tofu skin (yuba)¹, Konjac noodles¹, White jade mushroom¹, Chinese celery¹
This category includes natural and synthetic additives that are added to food, including colorants, preservatives and flavorings.
Tested substances:
Preservatives
E200 Sorbic acid, E201 Sodium sorbate, E202 Potassium sorbate, sorbic acid, E203 Calcium sorbate, sorbic acid,
E210 Benzoic acid, E211 Sodium benzoate, benzoic acid, E212 Potassium benzoate, benzoic acid, E213 Calcium benzoate, benzoic acid,
E214 Ethyl p-hydroxybenzoate (PHB ester), E215 Sodium ethyl p-hydroxybenzoate (PHB ester), E216 Propyl p-hydroxybenzoate (PHB ester),
E217 Sodium propyl p-hydroxybenzoate (PHB ester), E218 Methyl p-hydroxybenzoate (PHB ester), E219 Sodium methyl p-hyrdoxybenzoate (PHB ester),
E220 Sulphur dioxide, E221 Sodium sulphite, E222 Sodium hydrogen sulphite, E223 Sodium disulphite, E224 Potassium metabisulphite,
E225 Potassium sulphite, E226 Calcium sulphite, E227 Calcium hydrogen sulphite, E228 Potassium hydrogen sulphite,
E230 Biphenyl, Diphenyl, E231 orthophenylphenol, E232 sodium orthophenylphenol, orthophenylphenol,
E233 thiabendazole, E234 nisin, E235 natamycin,
E236 formic acid, E237 sodium formate, E238 calcium formate,
E239 hexamethylenetetramine, E240 formaldehyde, E242 dimethyldicarbonate
Curing agents (nitrite/nitrate)
E249 potassium nitrite, E250 sodium nitrite, nitrite curing salt, E251 sodium nitrite, nitrate, E252 potassium nitrate, nitrate
Acidulants & acidity regulators
E260 Acetic acid, E261 Potassium acetate, salt of acetic acid, E262 Sodium acetate, salt of acetic acid,
E263 Calcium acetate, salt of acetic acid, E264 Ammonium acetate,
E280 Propionic acid, E281 Sodium propionate, Propionic acid, E282 Calcium propionate, propionic acid,
E283 Potassium propionate, propionic acid,
E284 Boric acid, E285 Sodium tetraborate (borax), boric acid,
E290 Carbon dioxide, carbonic acid,
E510 Ammonium chloride (ammonia)
Emulsifiers & stabilizers
E430 polyoxyethylene-8-stearate, E431 polyoxyethylene-40-stearate,
E432 polysorbate 20, E433 polysorbate 80, E434 polysorbate 40, E435 polysorbate 60, E436 polysorbate 65,
E442 Ammonium phosphatides, E444 Sucrose acetate isobutyrate,
E470 Salts of fatty acids, E470a Sodium, potassium and calcium salts of fatty acids,
E470b Magnesium salts of fatty acids,
E471 Mono- and diglycerides of fatty acids,
E472a Acetic acid esters of mono- and diglycerides of fatty acids,
E472b Lactic acid esters of mono- and diglycerides of fatty acids,
E472c Citric acid esters of mono- and diglycerides of fatty acids,
E472d Tartaric acid esters of mono- and diglycerides of fatty acids,
E472e Mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids,
E472f Mixed acetic and tartaric acid esters of mono- and diglycerides of fatty acids,
E473 sugar esters of fatty acids, E474 sugar glycerides, E475 polyglycerol esters of fatty acids,
E476 polyglycerol polyricinoleate, E477 propylene glycol ester of fatty acids,
E479 Thermo-oxidized soybean oil, E479b Thermo-oxidized soybean oil esterified with mono- and diglycerides of fatty acids,
E481 Sodium stearoyl-2-lactylate, E482 Calcium stearyol-2-lactylate, E483 Stearyl tartrate,
E491 sorbitan monostearate, E492 sorbitan tristearate, E493 sorbitan monolaurate,
E494 sorbitan monooleate, E495 sorbitan monopalmitate
Thickening & gelling agents
E1105 Lysozyme,
E1200 Polydextrose, E1201 Polyvinylpyrrolidone, E1202 Polyvinylpolypyrrolidone,
E441 Gelatine
Flavor enhancer
E620 Glutamic acid (glutamate), E621 Monosodium glutamate, sodium glutamate,
E622 Monopotassium glutamate, potassium glutamate,
E623 Calcium diglutamate, calcium glutamate,
E624 Monoammonium glutamate, ammonium glutamate,
E625 Magnesium diglutamate, magnesium glutamate,
E626 Guanylic acid, guanylate, E627 Disodium guanylate, Guanylate,
E628 Dipotassium guanylate, guanylate, E629 Calcium guanylate, guanylate,
E630 Inosinic acid, inosinate, E631 Disodium inosinate, inosinate,
E632 Dipotassium inosinate, Inosinate, E633 Dicalcium inosinate, inosinate,
E634 Calcium 5 “-ribonucleotide, E635 Disodium 5”-ribonucleotide,
E640 Glycine and its sodium salts
Sweetener
E420 sorbitol, sorbitol syrup, E421 mannitol,
E950 acesulfame K, acesulfame, E951 aspartame,
E952 cyclamate, cyclohexane sulfamic acid,
E953 isomalt, E954 saccharin,
E957 thaumatin, E959 neohesperidin DC,
E965 maltitol, maltitol syrup, E966 lactitol, E967 xylitol
Antifoam agents, coatings & release agents
E1505 Triethyl citrate
Antioxidants
E322 lecithin, E570 stearic acid (fatty acid), E572 magnesium stearate
Colorants & surface treatment agents
E925 chlorine, E926 chlorine dioxide
In this segment, the hair of various animals is recorded and examined for possible incompatibilities.
Tested fabrics: Duck feathers, golden hamster, goose feathers, dog, canary, rabbit, cat, mouse, guinea pig, horse, rat, cattle, sheep’s wool, pigeon, budgerigar, goat
This category includes beverages and various tested substances without specific classification.
Tested substances: Beer, cola, coffee, rum, tea (green), tea (black), wine (general), whiskey, baijiu (Chinese rice liquor)¹, Chinese herbal tea¹, jasmine tea¹, chrysanthemum tea¹, pu-erh tea¹, soy milk¹, yeast, gliadin (gluten component), histamine (from food), lactose (milk sugar), dust
Many intolerances creep unnoticed into everyday life and manifest themselves through diffuse complaints that do not immediately point to a specific cause. Whether food, animal hair, or pollen – there are numerous triggers that can cause discomfort.
Carrot
Low Reaction
Milk
Low Reaction
Onion
Medium Reaction
Egg Yolk
High Reaction
Carrot
Low Reaction
Milk
Medium Reaction
Onion
Medium Reaction
Egg Yolk
High Reaction
You will receive a detailed document that is easy to understand. If you have any questions, our nutritionists will be happy to help you*.
Carrot
Low Reaction
Milk
Low Reaction
Onion
Medium Reaction
Egg Yolk
High Reaction
According to an article in the magazine Gesundheitwelt², food intolerances are increasing in the population. Many people observe an increased sensitivity in themselves. Those who perceive such reactions can support their personal needs specifically through a conscious and adapted selection of foods.
Habits
Possible influencing factors
Hasty and unconscious eating
High consumption of heavily processed foods
Frequent consumption of sugary and salty products
Hasty eating and regular consumption of heavily processed foods can individually influence personal feelings after meals and intensify the perception of sensitivities to foods or substances.
Good to know
A conscious diet can help to support your nutritional experience and positively accompany your personal feelings after meals.
Lifestyle
Possible influencing factors
Lack of sleep
Irregular daily routine
Stress-induced eating habits
Stress and lack of sleep can individually influence your personal well-being and intensify the perception of your own reactions to certain foods.
Good to know
A balanced lifestyle can help people to be more aware of how they feel after meals and to better classify individual reactions to certain foods.
Stress
Possible influencing factors
Chronic stress can individually influence your general well-being and your personal perception of reactions to food.
Good to know
Targeted stress reduction can help people to reflect more consciously on their personal nutritional experience and to become more aware of individual reactions to certain foods.
Environmental influences
Possible influencing factors
Environmental pollutants can individually influence personal perception and sensitivity to certain foods or substances.
Good to know
Reducing unfavorable environmental influences can individually contribute to more consciously perceiving and accompanying personal reactions to food.
Exercise
Possible influencing factors
Too little or excessive exercise can individually influence the personal perception of digestion.
Good to know
Regular moderate exercise can individually contribute to positively accompanying the personal perception of digestion and consciously perceiving individual reactions to food.
Genetics Age
Possible influencing factors
Genetics and age can individually influence how foods are personally perceived and what reactions are associated with them.
Good to know
An individually tailored diet can contribute to more consciously perceiving personal reactions to food and individually positively accompanying digestion.
Play Video Instructions
Step 1
Order your test online and print out the submission form.
Step 2
Cut off a strand of hair and package it securely.
Step 3
Send us your hair sample along with the submission form by mail.
Step 4
You will receive your result as a PDF document by e-mail within a few days.
Step 1
Order your test online and print out the submission form.
Step 2
Cut off a strand of hair and package it securely.
Step 3
Send us your hair sample along with the submission form by mail.
Step 4
Your result is there – now what? Don’t worry, it’s all pretty self-explanatory. You’ll also receive a free e-book from us that explains everything you need to know in just a few pages. And if you have any questions or need further support, our nutritionists will be happy to help you.
We are available for you Monday to Friday from 9:00 to 16:00.
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An individual intolerance to food means that the body perceives and experiences certain foods or substances differently. Unlike allergies, these are usually perceptions in the area of digestion or general body feeling. Such reactions are often related to the individual processing of certain foods or ingredients.
Some people occasionally observe reactions such as an unusual stomach feeling, bloating, or nausea after consuming certain foods. These can sometimes occur only after a few hours, which can make attribution difficult.
Commonly observed individual reactions involve foods such as dairy products (lactose), fruits (fructose), grains (gluten), or histamine-containing foods.
In an allergy, the immune system reacts to certain substances and can trigger stronger physical reactions. Individual food reactions, on the other hand, typically do not involve the immune system and manifest predominantly in the area of digestion or general body feeling.
Individual food reactions sometimes lead to the need for adjustments in diet. A positive approach and creative ideas in the kitchen help to make everyday life varied and enjoyable.
You can easily and quickly order our tests online. Choose the desired test, add it to your cart, and follow the further steps in the checkout. After completing your order, you will receive an order confirmation by email as well as further information on how to proceed and the submission form to print out yourself.
Yes, our tests are also available for pets. We offer specially adapted tests for animals. You can find more information about this directly on our website.
We need about 10 to 20 hairs from you – the hair length doesn’t matter. It’s only important that the hair is clean and dry. If no head hair is available, you can alternatively use other body hair.
Dyed or chemically treated hair does not affect the test result and can be used.
Our results are clearly and comprehensibly structured. If you still have questions, our team of nutritionists is always happy to help you via email or phone. You can easily book a consultation appointment here, our nutritionists are happy to assist you.
We expressly point out that the tests and content offered on www.medicross.com:
are not designed as in vitro diagnostic devices within the meaning of EU Regulation (EU) 2017/746 (IVDR),
do not constitute or replace a medical diagnosis,
are not intended to detect, treat, monitor, or prevent diseases.
Our offerings are solely for informational and wellness purposes and do not represent medical diagnoses or therapies.
Our tests are not designed to detect allergies or deficiencies. We use complementary testing methods on an alternative basis, outside of classical laboratory procedures.
For health questions or concerns, medical advice should always be sought. The results and information provided on www.medicross.com are for general guidance only and do not replace professional advice or treatment.
Our content is neither a promise of healing nor of effectiveness. It is not suitable for independent diagnoses, self-medication, or changes to ongoing therapies. Diagnoses and treatment decisions are the sole responsibility of medical professionals.
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² Source: AOK Sachsen-Anhalt. (n.d.). Food intolerances and their causes. Available at: https://www.deine-gesundheitswelt.de/balance-ernaehrung/unvertraeglichkeiten
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Some people experience individual reactions after consuming certain foods, the background of which is not always clear. Consciously observing one’s own eating habits and maintaining a varied diet can help to better recognize personal needs.