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What are intolerances?

Intolerances often creep into everyday life unnoticed and manifest themselves through unspecific reactions. Triggers such as food, animal hair or pollen can affect your well-being. Common intolerances include lactose, fructose and gluten intolerance as well as histamine intolerance.

We test on over 650 Food & fabrics

  • Food

    Food

    Duck, pheasant, flying duck, chamois, goose, mutton, hare, domestic duck, deer, chicken, calf, rabbit, kangaroo, lamb, liver (lamb), liver (beef), liver (pork), rooster, horse, turkey, partridge, deer, reindeer, dried beef, sheep, pig, bacon, hare, ostrich, turkey, wild hare, wild boar, cultivated mushrooms, seaweed, Artichoke, eggplant, avocado, cauliflower, beans, broad beans, broccoli, watercress, mushrooms, cherry tomatoes, chicory, Chinese cabbage, endive, peas, lamb’s lettuce, fennel, fava beans, frisée lettuce, garden beans, kale, gherkins, carrots, potatoes, garlic, kohlrabi, lettuce, cress, pumpkin, leek, lima bean, lentil, lollo rosso, chard, carrot, okra, olive (green), olive (black), heart of palm, bell pepper (yellow), bell pepper (green), bell pepper (red), parsley, chanterelle, mushroom, purslane, radicchio, radish, radish, romanesco, Brussels sprouts, beet, red cabbage, rocket, beetroot, Turnip, cucumber, salsify, celery, mustard (green), asparagus, spinach, pointed cabbage, swede, sweet potato, tomato, Jerusalem artichoke, wild mushrooms, wasabi, white cabbage, savoy cabbage, zucchini, sugar beet, onion, barley (Hordeum vulgare), oats (Avena sativa), amaranth, basmati rice, buckwheat, cornflakes, Spelt, barley, gliadin, pearl barley, green spelt, oats, oat groats, durum wheat, millet, kamut, coconut flour, linseed, maize flour, pasta, industrial hemp, patna rice, quinoa, rye, sesame, spring rye, sunflower seeds, soft wheat, wheat, wholemeal, wild rice, winter rye, aniseed, vinegar (clear), vinegar (malt), acetic acid, Ginger, horseradish, nutmeg, paprika, pepper (green), pepper (red), pepper (black), pepper (white), sage, salt, mustard, cinnamon, eel, oyster, oyster, kipper, trout (sea), shrimp, halibut, herring, lobster, cod, crab, crayfish, salmon, mackerel, mussel, pangasius, redfish, salm, Sardine, haddock, plaice, hake, saithe, monkfish, sole, periwinkle, tuna, clams, catfish, cashew nuts, peanuts, hazelnuts, chestnuts (chestnuts), coconuts, macadamia nuts, almonds, Brazil nuts, pecans, Esterhazy II, pineapple, apple, apricot, prune, banana, pear, date, strawberry, fig, pomegranate, grapefruit, honeydew melon, redcurrant, cherry, kiwi, orange, blood orange, papaya, peach, plum, cranberry, quince, raisin, gooseberry, grape, watermelon, grape (blue), grape (white), lemon, plum, maple, honey, rock sugar, sugar, sugar (natural brown)

  • Dairy products

    Dairy products

    Butter, buttermilk, soured milk, cream cheese, Gouda, yoghurt, kefir, cow’s milk, cheese made from cow’s milk, cheese made from sheep’s milk, cheese made from goat’s milk, milk, cream, sheep’s milk, prefermented milk

  • Drinks

    Drinks

    Beer, cola, coffee (black), rum, tea (green), tea (black), wine (general), whisky

  • Fats

    Fats

    Apricot kernel oil, argan oil, borage oil, clarified butter, safflower oil, peanut oil, hydrogenated vegetable fats, ghee, ayurvedic clarified butter, hemp oil, hazelnut oil, jojoba oil, cocoa butter, coconut oil, pumpkin seed oil, cod liver oil, camelina oil, linseed oil, macadamia oil, corn oil, almond oil, margarine, vegan margarine, poppy seed oil, evening primrose oil, olive oil, palm kernel oil, palm oil, pecan oil, peppermint oil, pistachio oil, rapeseed oil, beef tallow, castor oil, sea buckthorn oil, black cumin oil, mustard oil, shea butter, soybean oil, sunflower oil, grape seed oil, walnut oil

  • Additives

    Additives

    E1105 lysozyme, E1200 polydextrose, E1201 polyvinylpyrrolidone, E1202 polyvinylpolypyrrolidone, E1505 triethyl citrate, E200 sorbic acid, E201 sodium sorbate, E202 potassium sorbate sorbic acid, E203 calcium sorbate, sorbic acid, E210 benzoic acid, E211 sodium benzoate, benzoic acid, E212 potassium benzoate, benzoic acid, E213 calcium benzoate, benzoic acid, E214 ethyl p-hydroxybenzoate (PHB ester), E215 sodium ethyl p-hydroxybenzoate (PHB ester), E216 ropyl p-hydroxybenzoate (PHB ester), E217 sodium propyl p-hydroxybenzoate (PHB ester), E218 methyl p-hydroxbenzoate (PHB ester), E219 Sodium methyl p-hyrdoxybenzoate (PHB ester), E220 Sulphur dioxide, E221 Sodium sulphite, E222 Sodium hydrogen sulphite, E223 Sodium disulphite, E224 Potassium metabisulphite, E225 Potassium sulphite, E226 Calcium sulphite, E227 Calcium hydrogen sulphite, E228 Potassium hydrogen sulphite, E230 Biphenyl, diphenyl, E231 orthophenylphenol, E232 sodium orthophenylphenol, orthophenylphenol, E233 thiabendazole, E234 nisin, E235 natamycin, E236 formic acid, E237 sodium formate, E238 calcium formate, E239 hexamethylenetetramine, E240 formaldehyde, E242 dimethyldicarbonate, E249 Potassium nitrite, E250 Sodium nitrite, nitrite curing salt, E251 Sodium nitrite, nitrate, E252 Potassium nitrate, nitrate, E260 Acetic acid, E261 Potassium acetate, salt of acetic acid, E262 Sodium acetate, salt of acetic acid, E263 Calcium acetate, salt of acetic acid, E264 Ammonium acetate, E280 Propionic acid, E281 Sodium propionate, propionic acid, E282 Calcium propionate, propionic acid, E283 Potassium propionate, propionic acid, E284 Boric acid, E285 Sodium tetraborate (borax), boric acid, E290 Carbon dioxide, carbonic acid, E322 Lecithin, E420 Sorbitol, sorbitol syrup, E421 Mannitol, E430 polyoxyethylene-8-stearate, E431 polyoxyethylene-40-stearate, E432 polysorbate 20, E433 polysorbate 80, E434 polysorbate 40, E435 polysorbate 60, E436 polysorbate 65, E441 gelatine, E442 ammonium salts of phosphatidic acids, E444 sucrose acetate isobutyrate, E470 salts of fatty acids, E470a Sodium, potassium and calcium salts, E470b Magnesium salts of fatty acids, E471 Mono- and diglycerides, E472a Acetic acid esters of mono- and diglycerides, E472b Lactic acid esters of mono- and diglycerides, E472c Citric acid esters of mono- and diglycerides., E472d Tartaric acid esters of mono- and diglycerides, E472e Mono- and diacetyl tartaric acid esters, E472f Mixed acetic and tartaric acid esters, E473 Sugar esters, E474 Sugar glycerides, E475 Polyglycerol esters of fatty acids, E476 Polyglycerol polyricinoleate, E477 Propylene glycol esters of fatty acids, E479 Thermo-oxidized soybean oil, E479b Thermo-oxidized soybean oil esterified with mono- and dilycerides, E481 Sodium stearoyl-2-lactylate, E482 Calcium stearyol-2-lactylate, E483 Stearyl tartrate, E491 Sorbitan monostearate, E492 Sorbitan tristearate, E493 Sorbitan monolaurate, E494 Sorbitan monooleate, E495 Sorbitan monopalmitate, E510 ammonium chloride (sal ammoniac), E570 fatty acids (edible fatty acids), E572 magnesium stearate, E620 glutamic acid (glutamate), E621 monosodium glutamate, sodium glutamate, E622 monopotassium glutamate, potassium glutamate, E623 calcium diglutamate, calcium glutamate, E624 monoammonium glutamate, ammonium glutamate, E625 magnesium diglutamate, magnesium glutamate, E626 guanylic acid, guanylate, E627 disodium guanylate, guanylate, E628 dipotassium guanylate, guanylate, E629 calcium guanylate, guanylate, E630 inosinic acid, ionizate, E631 disodium ionizate, ionizate, E632 dipotassium ionizate, ionizate, E633 dicalcium ionizate, E634 calcium 5′-ribonucleotide, E635 disodium 5′-ribonucleotide, E636 maltol, E637 ethylmaltol, E640 glycine and its sodium salts, E925 chlorine, E926 chlorine dioxide, E950 acesulfame K, acesulfame, E951 aspartame, E952 cyclamate, cyclohexane sulphamic acid, E953 isomalt, E954 saccharin, E957 thaumatin, E959 neohesperidin DC, E965 maltitol, maltitol syrup, E966 lactitol, E967 xylitol, lactoferrin, ozone, hydrogen peroxide

  • Metals

    Metals

    Gold, copper, nickel, platinum, silver, zinc, tin (from canned food)

  • Various

    Various

    Cotton, formaldehyde, rubber, plastics, leather, nylon, wool

  • Pollen & grasses

    Pollen & grasses

    Mugwort (Artemisia vulgaris), common plantain, stinging nettle (Urtica dioica), thistle, wild oat (Avena fatua), glasswort (Parietaria judaica), smooth oat, goosefoot (Chenopodium album), buttercup (Ranculus spp.), honey grass (Holcus lanatus), hops (Humulus lupulus), dog’s tooth grass (Cynodon dactylon), common ragwort (Senecio jacobaea), crested wheatgrass (Cynosurus cristatus), cocksfoot (Dactylis glomerata), dandelion (Taraxum duplidens), chickweed (Artiplex spp.), couch grass (Agropyron repens), ragweed (Ambrosia elatior), ryegrass (Lolium perenne), couch grass (Anthoxanthum odoratum), sorrel (Rumex acetosa), reed (Phragmites communis), switch grass (Festuca rubra), fescue grass, ribwort plantain (Plantago lanceolata), bunch grass (Agrostis tenuis), deadnettle, brome (Bromus mollis), plantain (Plantago major), meadow foxtail (Alopecurus prat.), meadow oat (Arrhenaterium elatius), timothy (Phleum pratense), meadow bluegrass (Poa pratensis), meadow fescue (Festuca pratensis), wormwood (Artemisia absinthium)

  • Animal hair

    Animal hair

    Duck feathers, golden hamster, goose feathers, dog, canary, rabbit, cat, mouse, guinea pig, horse, rat, cattle, sheep’s wool, pigeon, budgerigar, goat

  • Plants

    Plants

    Sycamore (Acer sepp.), aster, chrysanthemum (C. morifolium), dahlia (Dahlia hybrida), golden varnish (Cheiranthus cheiri), goldenrod (Solidago virgaurea), buttercup, heather (Calluna vulgaris), hyacinth (Endymion non scriptus), chamomile (Matricaria chamomilla), clover (Triofolium spp.), lupin (Lupinus polyphyllus), margarite (Leucanthemum vulgare), narcissus (Narcissus spp.), Neubelgische Aster (aster novi belgii), primrose (Primulus), rape (Brassica napus), roses (Rosa spp.), tulip (Tulipa spp.), willowherb (Epilobium angustifolium), apple tree, birch, pear tree, beech (Fagus silvatica), oak (Quercus robur), alder (Alnus glutinosa), ash (Fraxinus excelsior), aspen (Populus tremula), spruce (Picea abies), laburnum (Laburnum anagyroides), hornbeam (Carpinus betulus), chestnut (Aesculus hippocastanum), pine (Pinus spp.), cherry, European lime.
    (Tilia europea), larch, mistletoe, poplar (Populus spp.), sycamore (Platanus acerifolia), quince, robinia (Robinia pseudacacia), copper beech, sweet gum (Prosopis spp.), elm (Ulmus glabra), walnut, silver birch (Betula verrico), aluminum, blackberry, strawberry, lilac (Syringa vulgaris), hazel (Corylus avellana), blueberry, elderberry (Sambucus nigra), jasmine (Philadelphus spp.), currant, privet (Ligustrum spp.), tamarisk (Myrica sp.), juniper, willow, hawthorn (Crataegus spp.)

    • Carrot
      Low reactivity
    • Milk
      Low reactivity
    • Onion
      Medium reactivity
    • Egg yolk
      High reactivity
  • Test

What is your result?

You will receive a PDF document in which your possible increased requirements are listed clearly and in detail.

Studie

Up to 60% suffer from an intolerance, especially Central Europeans.

According to the ProvonaBKK survey

Many intolerances creep into everyday life unnoticed and manifest themselves through diffuse symptoms that do not immediately point to a specific cause. Whether food, animal hair or pollen – there are numerous triggers that can cause discomfort.

What influence do intolerances have?

  • Physical changes

    Intolerances can throw the body out of balance. Digestive problems or skin reactions are often the first warning signs that your body is not processing certain substances properly.


    Typical symptoms:

    • Stomach pain, nausea and loss of appetite
    • Flatulence, diarrhea or constipation
    • Skin rashes and itching
    • Headache
    • Hair loss

     

     

  • Psychological complaints

    Did you know that intolerances can also affect your mood? If the body is not working optimally, the psyche often suffers too. This manifests itself in emotional fluctuations or even persistent depressive phases.


    Typical symptoms:

    • Depression
    • Aggression
    • Fears
    • Mood swings
    • Uncertainty

  • Chronic complaints

    Chronic complaints are usually difficult to interpret, but hypersensitivity can also be a cause here. These constant, protracted problems lead to permanent restrictions.


    Typical symptoms:

    • Chronic fatigue
    • Migraine
    • Joint problems
    • Rheumatism
    • Arthritis

     

Schaubild UT

What influences intolerances?

  • Food

    • Fast food, lots of sugar, salt and saturated fatty acids as well as a monotonous diet can impair the intestinal barrier and increase the risk of intolerances.
    • A balanced, plant-based diet and conscious eating support intestinal health and a balanced intestinal flora.
  • Stress

    • Stress causes the body to release more stress hormones, which impairs digestion and can lead to nausea, abdominal cramps and diarrhea.
    • Relaxation, enough sleep and a balanced diet can alleviate stress reactions.
  • Antibiotics

    • Frequent use of antibiotics can eliminate both harmful and beneficial gut bacteria, affecting gut flora and digestion.
    • A high-fiber diet and probiotics can strengthen the intestinal flora after antibiotic treatment.
  • Environment

    • Pesticides, processed foods and additives can increase intestinal permeability, allowing harmful substances to enter the bloodstream.
    • Eating unprocessed, seasonal and organic food can reduce exposure to pesticides and additives.
  • Influence

    • In addition to genetic enzyme defects, pancreatic diseases, chronic inflammatory bowel diseases, infections or bacterial overgrowth can trigger intolerances.
    • Gastrointestinal complaints should be examined and diagnosed by a doctor.
  • Food

  • Stress

  • Antibiotics

  • Environment

  • Influence

  • Fast food, lots of sugar, salt and saturated fatty acids as well as a monotonous diet can impair the intestinal barrier and increase the risk of intolerances.
  • A balanced, plant-based diet and conscious eating support intestinal health and a balanced intestinal flora.
  • Stress causes the body to release more stress hormones, which impairs digestion and can lead to nausea, abdominal cramps and diarrhea.
  • Relaxation, enough sleep and a balanced diet can alleviate stress reactions.
  • Frequent use of antibiotics can eliminate both harmful and beneficial gut bacteria, affecting gut flora and digestion.
  • A high-fiber diet and probiotics can strengthen the intestinal flora after antibiotic treatment.
  • Pesticides, processed foods and additives can increase intestinal permeability, allowing harmful substances to enter the bloodstream.
  • Eating unprocessed, seasonal and organic food can reduce exposure to pesticides and additives.
  • In addition to genetic enzyme defects, pancreatic diseases, chronic inflammatory bowel diseases, infections or bacterial overgrowth can trigger intolerances.
  • Gastrointestinal complaints should be examined and diagnosed by a doctor.

4 steps to your result

  • Step 1

    Order test

    Order your test online and print the submission sheet

  • Step 1

    Order test

    Order your test online and print the submission sheet

  • Step 2

    Cut off strand

    Cut a small strand of hair and wrap it securely.

  • Step 2

    Cut off strand

    Cut a small strand of hair and wrap it securely.

  • Step 3

    Send hair sample

    Send us your hair sample together with the submission form by mail.

  • Step 3

    Send hair sample

    Send us your hair sample together with the submission form by mail.

  • Step 4

    Result received

    You will receive your result in 3 to 18 working days.

  • Step 4

    Result received

    You will receive your result in 3 to 18 working days.

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Known from

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Frequently asked questions

      Questions about intolerances

    • What is a food intolerance?

      A food intolerance occurs when the body cannot process certain foods properly, which leads to symptoms. Unlike allergies, intolerances usually affect the digestive tract. The cause is often a lack of enzymes or a reaction of the intestine to certain ingredients.

    • Typical symptoms of food intolerance

      Common symptoms include flatulence, abdominal pain, diarrhea and nausea. These usually occur hours after eating and can be non-specific, making diagnosis difficult. Observing reactions to certain foods helps, intolerances to recognize intolerances.

    • Frequent food intolerances

      The most common intolerances include lactose-, fructose– and gluten intolerance and histamine intolerance. These can cause various complaints and require special diets to avoid symptoms.

    • Difference between allergies and intolerances

      Allergies activate the immune system and can trigger severe reactions such as shortness of breath. Intolerances, on the other hand, usually lead to digestive problems without involving the immune system. We do not test for allergies, but for a reaction to food & substances.

    • Influence of stress and lifestyle on intolerances

      Stress has a negative effect on digestion and can exacerbate intolerances as it weakens the intestinal barrier. A lack of sleep and an unbalanced diet can also exacerbate symptoms.

    • Dealing with intolerances in everyday life

      Intolerances often require dietary changes that affect everyday life. A positive approach and creative recipes can help to maintain quality of life despite restrictions.

      Questions about our tests

    • How does the ordering process work?

      You can order our tests quickly and easily in our online shop order. Select the test you want, add it to your shopping cart and follow the instructions to checkout. After completing your order, you will receive a confirmation email with further information about the process. Visit our website regularly to make sure you don’t miss out on the latest offers and exclusive discounts.

    • Are the tests also available for pets?

      Yes, our tests are also suitable for pets available. We offer specially developed tests that are tailored to the needs of pets. Visit our webshopto find out more.

    • How many hairs are needed for the test?

      We need 10-20 hairs from you, whereby the hair length does not matter. It is important that the hair is clean and dry. Alternatively, other body hair can be used if head hair is not available.

    • Use of dyed hair

      Dyed or chemically treated hair has no influence on the test result and can be used.

    • Support and help with my results

      Our results are structured in such a way that you can understand them easily and without much effort. If you still have any questions, you can contact us at any time by mail or by telephone at any time. Our nutritionist is also available to you at any time and will be happy to help you find the diet best suited to you and your needs. A consultation can be easily arranged here here.

    • What test options are available?

      We offer three test options:

      Micronutrient test: Get a result of your personal micronutrient requirements, such as vitamins, amino acids and enzymes.

      Intolerance test: Find out which foods and substances have shown a high reaction.

      Combination test: Includes our micronutrient test and intolerance test.

      Prices and all further information about our tests can be found in our online store. [Click here to go to our store] We also offer these options for pets.

      Note

    • Important information

      We would like to expressly point out that the results of our tests and all content on our website www.medicross.com should not be regarded as a substitute for professional medical advice or medical treatment. Neither our tests nor the information on our website should be interpreted as a promise of a cure. Our micronutrient test determines the individual need of micronutrients, but not the existence of a deficiency. Our intolerance test shows possible reactions to certain substances and foods, but not the presence of an allergy. allergy. The information provided is not suitable for independent diagnoses or medical measures such as self-medication or the discontinuation of medication and may only be used after consultation with a doctor. Diagnoses and treatment decisions are the sole responsibility of doctors. We assume no liability for financial or personal damages resulting from independent decisions or actions. Each person is responsible for their own actions. All product images and illustrations on our website are for symbolic purposes only.

    • Holistic support

      Complementary medicine supplements conventional treatments and focuses on the whole organism. Various naturopathic methods and modern approaches offer support for body and mind. Our results are based on complementary medical methods.

    • Which method is used for testing?

      We use a computerized method to generate your results. The device is EU-certified as a Class IIa medical device in accordance with Directive 93/42/EEC and EN ISO 13485. Important: Your results are not intended for self-medication, do not constitute a promise of cure and do not replace medical advice.

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Incompatibility test

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