Micronutrient test
Your need for micronutrients varies depending on your life phase and circumstances. If these are not covered by your diet, your body’s reserves will dwindle, which can lead to problems such as a weak immune system or lack of energy.
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RRP $59.90- Start directly
- 72 micronutrients tested
- Available worldwide
- Report in a few days
- Understandable result
- Micronutrients e-book
We test for over 70 Micronutrients
Click here
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Amino acids
Amino acids
Amino acids are chemical compounds that can be strung together to form long chains and thus form the basic structure of proteins. They are found in all living things and are responsible for various vital functions in the human body. Part of the amino acids can be produced by the body itself and therefore they are classified as non-essential. The essential amino acids, on the other hand, are indispensable and must be taken in regularly with food.
- Creatine
- GABA
- Glycine
- Glutathione
- L-Alanine
- L-Arginine
- L-asparagine
- L-Cysteine
- L-Citrulline
- L-Phenylalanine
- L-Glutamine
- L-Histidine
- L-isoleucine
- L-Leucine
- L-lysine
- L-Methionine
- L-ornithine
- L-Proline
- L-serine
- L-Theanine
- L-threonine
- L-Tyrosine
- L-tryptophan
- L-valine
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Vitamins & Vitaminoids
Vitamins & Vitaminoids
Vitamins are organic compounds and unlike other nutrients, vitamins do not provide energy. They are substances that the body itself cannot synthesize (with the exception of vitamin D). Therefore, they are considered essential for humans, as they must be ingested with food. Vitaminoids are vitamin-like substances that includes a number of different substances and metabolites. They were all initially assigned to the group of vitamins until it was discovered that the body can synthesize them itself. They thus belong to the conditionally essential nutrients, since in the case of illness or certain metabolic conditions, it may be possible that their own synthesis does not cover the daily requirement.
- Vit A
- Alpha Lipoic Acid
- Vit C
- Choline
- Coenzyme Q10
- Vit D
- Vit E
- Inositol
- L-Carnitine
- Taurine
- Vit B1
- Vit B10 (PABA)
- Vit B12
- Vit B15 (pangamic acid)
- Vit B2
- Vit B3
- Vit B5
- Vit B6
- Vit B7
- Vit B9
- Vit K2
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Other
Other
This refers to defined key figures of analytical results in the laboratory. They enable physicians and therapists to classify a measurement result into normal values and abnormal values.
- Omega-3 fatty acids
- FP-Detox
- FP probiotics
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Secondary plant substances
Secondary plant substances
Secondary plant compounds are natural chemical compounds in plants that are not essential nutrients . Nevertheless, they have a variety of positive effects on the human body and can prevent the development of various diseases such as diabetes, cardiovascular diseases, neurodegenerative diseases or even cancer.
- Astaxanthin
- Beta-carotene
- Epigallocatechin gallate (EGCG)
- Spermidine
- Quercetin
- Sulforaphane
- Lutein
- Resveratrol
- Rutin
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Minerals
Minerals
Minerals are essential nutrients that must be ingested through food and that the human body needs for numerous functions. Minerals are divided into bulk and trace elements. Quantitative elements are present in the body in relatively large quantities, while trace elements are present only in small quantities.
- Copper
- Iron
- Calcium
- Chrome
- Zinc
- Iodine
- Potassium
- Silicon
- Magnesium
- Manganese
- Selenium
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Enzymes
Enzymes
Enzymes are complex protein molecules that act as "accelerators" (also called biocatalysts) of biochemical reactions or metabolic processes in the human body. This means that they accelerate biochemical reactions by lowering the necessary activation energy.
- Bromelain
- Papain
- Pepsin
When is a micronutrient test advisable?
How does
the test work?
- Discreet, fast process
- Painless with a small hair sample
- Easy to understand result
4 steps to your result
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Step 1
Order test
Order your test online and print the submission sheet
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Step 2
Cut off strand
Cut a small strand of hair and wrap it securely.
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Step 3
Send hair sample
Send us your hair sample together with the submission form by mail.
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Step 4
Result received
You will receive your result in 3 to 18 working days.
of Germans do not sufficiently cover their vitamin D requirements in the cold seasons.
According to NDR article
What influences the micronutrient balance?
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Nutrition
- An unbalanced diet, especially with processed foods, can lead to a deficiency of important micronutrients.
- A diet based on plant-based, unprocessed foods without preservatives and gentle preparation can improve micronutrient balance.
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Lifestyle
- Negative habits such as little sleep, smoking and excessive alcohol or coffee consumption have an unfavorable effect on micronutrient balance.
- The regular consumption of stimulants can be partially compensated by a diet rich in fruits and vegetables.
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Stress
- High physical or psychological stress negatively affects many antioxidant micronutrients and minerals.
- Stress reactions can be regulated and the nutrient balance improved through relaxation exercises, sufficient sleep, abstaining from alcohol and tobacco as well as a balanced diet with targeted micronutrient intake.
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Environment
- Environmental influences such as UV radiation, pollutants in food, air pollution or chemicals can negatively affect micronutrient balance.
- Avoiding contaminated foods, thorough washing of fruits and vegetables, organic produce, and adequate antioxidant intake can counteract exposure.
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Sports
- Excessive sports, especially competitive sports, can greatly increase micronutrient requirements through increased mineral excretion, increased energy consumption and protein synthesis.
- The body can be adequately supplied with proteins, electrolytes, minerals, vitamins and antioxidants through targeted nutritional adaptation and supplementation.
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Nutrition
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Lifestyle
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Stress
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Environment
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Sports
- An unbalanced diet, especially with processed foods, can lead to a deficiency of important micronutrients.
- A diet based on plant-based, unprocessed foods without preservatives and gentle preparation can improve micronutrient balance.
- Negative habits such as little sleep, smoking and excessive alcohol or coffee consumption have an unfavorable effect on micronutrient balance.
- The regular consumption of stimulants can be partially compensated by a diet rich in fruits and vegetables.
- High physical or psychological stress negatively affects many antioxidant micronutrients and minerals.
- Stress reactions can be regulated and the nutrient balance improved through relaxation exercises, sufficient sleep, abstaining from alcohol and tobacco as well as a balanced diet with targeted micronutrient intake.
- Environmental influences such as UV radiation, pollutants in food, air pollution or chemicals can negatively affect micronutrient balance.
- Avoiding contaminated foods, thorough washing of fruits and vegetables, organic produce, and adequate antioxidant intake can counteract exposure.
- Excessive sports, especially competitive sports, can greatly increase micronutrient requirements through increased mineral excretion, increased energy consumption and protein synthesis.
- The body can be adequately supplied with proteins, electrolytes, minerals, vitamins and antioxidants through targeted nutritional adaptation and supplementation.
What does your result look like?
You will receive a PDF document in which your possible increased needs are listed in detail and clearly.
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Micronutrient test
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Vitamin DVery high demand
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Vitamin CMedium demand
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ZincVery high demand
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IronLow demand
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What our customers say
Customized for you
Based on the result, have your nutrient formula made as capsules and delivered directly to your home.
Frequently asked questions
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Why should you get tested for micronutrients?
Our micronutrient test shows you which micronutrients your body currently needs more of. This creates the basis for a targeted adjustment of your diet and, if necessary, supplementation.
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For whom is the micronutrient test suitable?
Our micronutrient test is intended for all people who fear that they are not getting enough micronutrients due to malnutrition or malnutrition. Stress, illness or medication can be responsible for this.
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How expensive is a micronutrient test?
You can find the prices and all information in our online shop. Here we also inform you about current offers.
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What are nutrients and how do they affect your body?
Nutrients are substances that humans need for their development. In childhood and adolescence, your body needs nutrients for healthy growth. But nutrients are also essential for a healthy life in adulthood.
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What are the nutrients?
By nutrients we mean so-called macro- and micronutrients. Macronutrients are fats, carbohydrates and proteins. Vitamins, minerals, fatty acids and amino acids are micronutrients.
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How do you know that your nutrient balance is not optimal?
Our diet has a major impact on our well-being, our mood and our quality of life. If you frequently suffer from the following symptoms, this may indicate that your body is not getting enough micronutrients.
Physical symptoms:
– fatigue
– Headache
– Difficulty concentrating
– Increased susceptibility to infections
– feeling of weakness
– loss of appetite
– skin, nail and hair problemsPsychological symptoms:
– cravings
– Depressive moods
– mood swings
– lack of motivation
– nervousness
– susceptibility to stress
– irritability -
What are the causes of micronutrient deficiency?
There can be many reasons for an inadequate supply of micronutrients. Examples include malnutrition, liver disease, but also inadequate digestion (maldigestion) or absorption of nutrients (malabsorption).
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What is the difference between want and need?
At Medicross, we test you for your micronutrient requirements. These describe the amount that is required to maintain specific functions in the human organism. Micronutrient requirements differ from individual to individual and vary depending on age, gender, physical activity, life situation and state of health. Athletes, pregnant women and smokers, for example, have an increased need for minerals and vitamins.
A micronutrient deficiency occurs when the need is not met over a long period of time and the body’s own reserves are used up. A slight (marginal) deficiency can lead to biochemical changes in the organism with sometimes non-specific symptoms such as tiredness, weakness, difficulty concentrating or headaches. In a very severe stage (latent deficiency), important processes and functions in the body are impaired, which leads to a number of health problems. Examples include anemia (anemia) due to iron deficiency or a weakening of the immune system due to vitamin C deficiency. Unlike micronutrient requirements, a micronutrient deficiency must be diagnosed by a doctor. We at Medicross determine your individual needs, but do not test you for a possible micronutrient deficiency.
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Is there an increased need for micronutrients during certain phases of life?
The need may be increased in certain phases of life, for example during pregnancy, while breastfeeding or in the event of an infection.
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Which micronutrients are particularly important for athletes?
A balanced supply of micronutrients is essential for a healthy life, but also for performance in sports. The most important micronutrients include:
– amino acids
– Vitamin C, E and beta-carotene
– B vitamins
– iron
– Magnesium
– calcium
– zinc
– Sodium
– Potassium -
What can an undersupply of micronutrients lead to in athletes?
An undersupply of micronutrients can lead to various complaints in athletes:
– Increased susceptibility to infections
– muscle cramps
– Lack of training progress
– Slow regeneration
– Chronic fatigue
– Increased risk of injury -
Is it possible to overdose with micronutrients?
An overdose of micronutrients can have a harmful effect on your body in the long term. The additional intake of certain micronutrients can partially reduce or completely block the absorption of other nutrients. If you consume nutrients in high concentrations over a longer period of time, this can lead to certain side effects. These include diarrhea, vomiting and nausea. In the long term, the liver or kidneys can also suffer from an oversupply.
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In which life situations should I keep a special eye on my micronutrient status?
In the following situations, you should pay particular attention to your micronutrient status:
– One-sided or unbalanced diet
– smokers
– Vegetarian or vegan diet
– A lot of stress
– Older age
– eating disorder
– alcoholics
– metabolic diseases
– intestinal disease or absorption disorder
– competitive athletes
– taking medication -
What can a micronutrient test do and what not?
Our micronutrient test aims to determine nutrient requirements and not to diagnose nutrient deficiencies. The test is not intended to diagnose diseases. It is therefore not a substitute for a medical diagnosis or medical treatment by a doctor. If you are suffering from severe pain or discomfort, please consult a doctor immediately.
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How are the results in the micronutrient test to be classified?
The results of the micronutrient test should always be understood as guidelines. It shows you whether you have an increased need for certain micronutrients. But it does not mean that you are completely lacking these nutrients. It is not a test for deficiency symptoms. If this is your concern, we recommend that you seek medical advice.
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Should I take the test with my primary care physician?
You can order our test in our online shop and then carry it out from the comfort of your own home. You will understand your laboratory report without any prior medical knowledge, because we attach great importance to preparing your analysis in an easy-to-understand manner. As soon as your results are available, you can access them online on your computer, tablet or mobile phone. After each order, detailed instructions for the selected test are sent directly to your email address, explaining step by step how to take the sample for analysis. In general, the sample can be taken discreetly, quickly and easily and without the need for medical professionals. The test is not intended to diagnose diseases. If you are suffering from severe pain or discomfort, please consult a doctor immediately.
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How does the Medicross ordering process work?
You can order our tests quickly and easily in our online shop. We will then send you the submission form by email. All we need from you is a strand of hair. You send this together with the submission form by post directly to our laboratory. Your strand of hair will be analyzed there and you will receive a detailed result by email.
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What are the types of tests?
We currently offer tests for micronutrients and intolerances. Both tests are also available for pets.
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What is the difference between a blood analysis at the doctor and our hair tests?
Our tests are based on complementary medicine. They determine your nutritional needs and test you for possible intolerances. Blood tests, on the other hand, examine the presence of certain parameters in the blood (vitamins, minerals, proteins or antibodies) and thus describe the current supply status or the occurrence of an allergic reaction. In contrast to a blood test, our procedure does not allow individual values to be examined in isolation.
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What does complementary medicine mean?
The term complementary medicine covers a range of medical therapies and diagnostic methods that are not part of conventional medicine. They are often used as a supplement to conventional medicine without replacing it.
Complementary and alternative medicine is not always recognized by the scientific community. Perhaps the most common reason why people use complementary medicine is the desire for holistic diagnostics. Many now feel the need to combine different medical methods and approaches in order to improve their health and well-being holistically.
Complementary medicine includes, for example, natural healing methods such as herbal medicine, homeopathy and acupuncture, as well as various forms of manual therapy such as chiropractic and osteopathy. Alternative diagnostic methods such as iris diagnosis or kinesiology can also be counted as complementary medicine. Although there are many people who benefit from these approaches and see them as a useful addition to conventional medicine, their effectiveness is still often questioned by conventional medicine. -
What will my Medicross self-test result look like?
Your result is presented in a detailed and self-explanatory manner and is designed so that all parameters are given as a percentage value. This means that the higher the value, the higher your need for this micronutrient.
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More information
We expressly point out that neither the results nor any content on www.medicross.com may be regarded as a substitute for professional advice from a doctor or medical treatment.
The information may also not be used to make an independent diagnosis or as a reason for taking medical measures, such as self-medication or stopping current medication, without first consulting a doctor. Only doctors are authorized to make a diagnosis.
We assume no liability for financial or personal damages. Customers are responsible for their own actions.
The results of our micronutrient tests are structured in such a way that all parameters of a need are indicated in percent.
All product images and illustrations serve as symbolic images. You will receive your submission form immediately after your order. You can easily print out and fill out the form at home.
Micronutrient test questions
Questions about our tests
Note
Micronutrient test
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