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Your individual micronutrient requirements can be influenced by factors such as life stage, diet, and personal habits. A varied diet can help ensure a balanced daily nutrient intake.
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72 micronutrients tested*
Available worldwide
Result in a few days
Clearly prepared result*
Simply by hair sample
Add additional tests:
As part of the holistic test, 10 heavy metals are taken into account: Cobalt, nickel, mercury, silver, tin, aluminum, lead, cadmium, fluorine and palladium. *
Microplastics test* As part of the comprehensive test, 12 plastics are taken into account, including polyethylene (PE), polypropylene (PP), polyethylene terephthalate (PET), polystyrene (PS) and polyvinyl chloride (PVC). In addition, plasticizers such as di-isodecyl phthalate (DIDP), di-isononyl phthalate (DINP), di(2-ethylhexyl) phthalate (DEHP), dibutyl phthalate (DBP), benzyl butyl phthalate (BBP) and bisphenol A (BPA)* are also taken into account.
Expansion to a larger test profile, where 30 additional micronutrients are tested.*
Tested substances: Inositol¹, Germanium¹, lithium¹, nattokinase¹, resveratrol¹, astaxanthin¹, citrus bioflavonoid¹, rutin¹, PEA¹, epigallocatechin gallate¹, spermidine¹, sulforafan¹, apigenin¹, pomegranate extract (ellagic acid)¹, lycopene¹, olive leaf extract (oleuropein)¹, Rhodiola rosea extract¹, zeaxanthin¹,Pregnenolone¹, SAMe¹, D-Ribose¹, Ashwagandha¹, MSM¹, Pine Bark Extract¹, Curcumin¹, Ginseng Extract¹, Goji Berry Extract¹, Grapefruit Seed Extract (GSE)¹, Melatonin¹, Chaga¹, Cordyceps¹, Hericium¹, Reishi¹, Schisandra¹, Vit B17¹
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Micronutrients include vitamins, minerals, amino acids, and other essential substances that support vital functions such as energy metabolism or immune defense. Unlike macronutrients such as carbohydrates or fats, micronutrients are not about energy, but regulation. Since your body cannot produce most of these on its own, you rely on a balanced diet rich in amino acids, trace elements, and vitamins to meet your needs.
More than
72
Micronutrients tested
Iron
Selenium
Magnesium
Calcium
Amino acids
Amino acids are chemical compounds that form long chains and form the basic structure of proteins. They are found in all living organisms and perform numerous important functions in the human body. The body can produce some of the amino acids itself; these are therefore referred to as non-essential. The essential amino acids, on the other hand, cannot be produced independently and must be taken in regularly through food.
Tested substances: GABA, L-alanine, L-arginine, L-asparagine, L-citrulline, L-cysteineL-glutamine, L-histidine, L-isoleucine, L-leucine, L-lysine, L-methionine, L-ornithine, L-phenylalanine, L-proline, L-serine, L-threonine, L-tryptophan, L-tyrosine, L-valine, L-glutathione, L-theanine, Creatine, glycine
Enzymes are complex protein molecules that act as “accelerators” (also known as biocatalysts) of biochemical reactions and metabolic processes in the human body. This means that they accelerate biochemical reactions by reducing the necessary activation energy.
Tested substances: Bromelain, papain, pepsin, nattokinase¹
Secondary plant substances are natural chemical compounds in plants that are not essential nutrients. They are formed during plant metabolism and influence the color, aroma and taste of fruit, vegetables and herbs, among other things. These diverse compounds can be responsible for the bright colors of berries or peppers, for example. They are often found in the outer layers, skins and leaves, which is why it can make sense to prepare plant-based foods as freshly and gently as possible.
Tested substances: sulforaphanelutein, beta-Carotin, quercetin, rutin, resveratrol¹, astaxanthin ¹citrus bioflavonoid ¹, rutin¹PEA¹, epigallocatechin gallate ¹, spermidine¹, sulforaphane ¹, apigenin¹, pomegranate extract (ellagic acid¹), lycopene¹, Olive leaf extract (oleuropein)¹, Rhodiola Rosea extract ¹, zeaxanthin¹
Minerals are essential nutrients that must be taken in with food and that the human body needs for numerous functions. Minerals are divided into bulk and trace elements. Bulk elements are present in the body in relatively large quantities, whereas trace elements are only present in small quantities.
Tested substances: Boron, iron, iodinepotassium, selenium, silicon, calcium, magnesium, chromium, copper, manganese, zinc, germanium ¹, lithium ¹
As part of specialized evaluations, various substances are included in order to record a broad spectrum of parameters.
Tested substances: FP-probioticsOmega-3 fatty acids, chlorideD-ribose, Lecithin, FP-DETOX*, Pregnenolone ¹, SAMe ¹D-Ribose ¹, Ashwagandha ¹, MSM ¹, Pine bark extract ¹Curcumin ¹, ginsengextract ¹Goji berry extractextract ¹Grapefruit Seed Extract (GSE) ¹Melatonin ¹, chaga ¹, Cordyceps ¹, Hericium ¹, Reishi, ¹ Schisandra ¹, Vit B17 ¹
Vitamin D
High Demand
Vitamin C
Medium Demand
Zinc
High Demand
Iron
Low Demand
Vitamin D
High Demand
Vitamin C
Medium Demand
Zinc
High Demand
Iron
Low Demand
You will receive a PDF document that details and clearly lists your possible increased needs.
Vitamin D
High Demand
Vitamin C
Medium Demand
Zinc
High Demand
Iron
Low Demand
Use the micronutrients and foods that can help your body support its natural balance.
Avoid foods that may cause unpleasant reactions in case of intolerances.
Enjoy every meal more mindfully – both during and after eating.
According to NDR article²
Eating habits
Possible influencing factors
An unbalanced diet, a high proportion of processed foods, and excessive consumption of sugar and salt can individually influence your general micronutrient balance.
Good to know
A diverse, plant-based diet and mindful eating can make a valuable contribution to the daily supply of important micronutrients.
Lifestyle
Possible influencing factors
A conscious and structured lifestyle can make a valuable contribution to your general micronutrient balance.
Stress
Possible influencing factors
Good to know
Regular relaxation and conscious stress reduction can meaningfully support your general micronutrient balance.
Environmental influences
Possible influencing factors
Good to know
A conscious approach to environmental factors can help support your general micronutrient balance in everyday life.
Sport
Possible influencing factors
Too little exercise or intense strains can have an influence on your general micronutrient balance.
Good to know
Genetics Age
Possible influencing factors
Genetic factors and age can individually influence how micronutrients are absorbed and utilized in the body.
Good to know
An individual consideration and regular adjustment of micronutrient supply can be particularly beneficial in cases of genetic predisposition or advanced age.
Play Video Instructions
Step 1
Order your test online and print out the submission form.
Step 2
Cut off a strand of hair and package it securely.
Step 3
Send us your hair sample along with the submission form by mail.
Step 4
You will receive your result as a PDF document by e-mail within a few days.
Step 1
Order your test online and print out the submission form.
Step 2
Cut off a strand of hair and package it securely.
Step 3
Send us your hair sample along with the submission form by mail.
Step 4
Your result is there – now what? Don’t worry, it’s all pretty self-explanatory. You’ll also receive a free e-book from us that explains everything you need to know in just a few pages. And if you have any questions or need further support, our nutritionists will be happy to help you.
We are available for you Monday to Friday from 9:00 to 16:00.
Have your nutrient formula made into capsules based on the result and delivered directly to your home.
Have your nutrient formula made into capsules based on the result and delivered directly to your home.
Olga
Previous 4 days Back
Ich bin sehr zufrieden, schnell und professionell
Birgit Lange
Previous 5 days Back
Alles perfekt, die Ergebnisse haben einige neue Erkenntnisse gebracht, die mir dabei helfen, meine Beschwerden einzudämmen
Olga
Previous 4 days Back
Ich bin sehr zufrieden, schnell und professionell
Birgit Lange
Previous 5 days Back
Alles perfekt, die Ergebnisse haben einige neue Erkenntnisse gebracht, die mir dabei helfen, meine Beschwerden einzudämmen
Jennifer
Previous 7 days Back
Endlich weiß ich sicher, was mein Hund nicht verträgt.
Jennifer
Previous 7 days Back
Ich bin sehr zufrieden mit dem Test, das Ergebnis kam zügig innerhalb von wenigen Wochen, das Ergebnis hat bestätigt, was ich schon vermutet habe und mir aber auch neue Erkenntnisse gebrac...
Hildegard T.
Previous 1 week Back
Sehr detaillierte Auswertung und gut verständlich.
Denise
Previous 1 week Back
Einfach und unkompliziert, verständliche Ergebnisse mit guten Tipps zur Verbesserung
Emine S.
Previous 1 week Back
Ich habe zum 2. Mal den test machen lassen. Ich finde es es wunderbare Ergänzung zum normalen Bluttest vom Arzt der ja nur eine geringe Menge von Informationen enthält. Diese erformatione...
David
Previous 1 week Back
Die Ergebnisse waren schneller da als erwartet .
Sigrid
Previous 2 weeks Back
Bin sehr zufrieden, alles ausführlich erklärt!
Bettina Osteroth
Previous 2 weeks Back
Die Auswertung habe ich innerhalb des zugesicherten Zeitraumes erhalten, vielen Dank! Meine Hausärztin hat sich bereit erklärt, das Ergebnis mit mir zu besprechen ;-)
Feyza K.
Previous 2 weeks Back
Bin sehr zufrieden, jetzt kann ich Richtig Suplementieren.
Ana Simon
Previous 2 weeks Back
Der Test war einfach zu machen und das Ergebnis kam in nur 13 Tagen!!
Janine
Previous 2 weeks Back
Super verständlich, super schnell & super ausführlich geschrieben! Top
Cutting and sending a strand of hair takes only a few minutes. Afterwards, you can sit back and relax while waiting for your results.
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Intolerance & micronutrient test*
72 micronutrients tested*
Vitamins, minerals, amino acids & more
650 substances tested*
These add-ons are possible:
Heavy Metal Test
Microplastic Test
Test Extension ¹
Micronutrients are essential for the body and support functions such as energy metabolism and immune defense. A high need can lead to symptoms like fatigue. Since the body usually cannot produce them itself, a balanced diet is important.
Micronutrients are vitamins and minerals that the body needs in small amounts. Macronutrients are proteins, fats, and carbohydrates needed for energy and building body tissues.
Vitamins such as vitamin C support the immune system, while B vitamins promote the energy metabolism. Minerals such as iron are important for oxygen transport in the blood, and zinc contributes to wound healing and skin health. A balanced supply of these nutrients is crucial for general well-being and bodily functions.
Possible signs of an increased micronutrient requirements can be constant tiredness, concentration problems, frequent infections, brittle nails, hair loss and dry skin. Muscle cramps, irritability or persistent fatigue can also indicate that the body needs additional micronutrients.
Micronutrient requirement is the amount of vitamins and minerals that the body needs for its optimal function. It varies depending on age, gender, physical activity, and life circumstances. An increased need does not necessarily mean a deficiency. This only occurs when the body is not adequately supplied over a longer period. This can lead to symptoms such as fatigue and weakened immune function, often caused by poor nutrition or illness.
We test for micronutrient needs, not for deficiencies.
To optimally absorb micronutrients, a balanced diet with fresh, unprocessed foods is important. Combine nutrient-rich ingredients such as fruits, vegetables, whole grains, and healthy fats. Make sure to vary meals to obtain a wide range of vitamins and minerals. Drinking enough water and minimizing stress-related influences additionally supports nutrient absorption.
You can quickly and easily order our tests in our online shop. Choose the desired test, add it to your cart, and follow the checkout instructions. After completing your order, you will receive a confirmation email with further information about processing. Visit our website regularly to not miss current offers and exclusive discounts.
Yes, our tests are also available for pets. We offer specially developed tests that are tailored to the needs of pets. Visit our webshop to find out more.
We need 10-20 hairs from you, where the hair length does not matter. It is important that the hair is clean and dry. Alternatively, other body hair can be used if head hair is not available.
Dyed or chemically treated hair does not affect the test result and can be used.
Our results are structured so that you can easily understand them without much effort. If you still have any open questions, you can contact us at any time by email or phone. Our nutritionist is also always available to help you find the optimal diet tailored to you and your needs. You can easily book a consultation here.
We offer three test options:
Micronutrient test: Get a result of your personal micronutrient needs, such as vitamins, amino acids, and enzymes.
Intolerance test: Find out which foods and substances have shown a high reaction.
Combo test: Includes our micronutrient test and intolerance test.
Prices and all other information about our tests can be found in our online store. [Click here to go to our store] We also offer these options for pets for pets.
